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X-ORIGINAL-URL:https://redlerilles.com/
X-WR-CALNAME:Red Lerilles
X-WR-CALDESC:The largest and most complete health club in the south.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=UTC:20260501T090000
DTEND;TZID=UTC:20260501T095500
DTSTAMP:20210420T185100
UID:MEC-327e2dff90bcff54819017203af321d4@redlerilles.com
RRULE:FREQ=WEEKLY;UNTIL=20260713T095500Z;BYDAY=FR
CREATED:20210420
LAST-MODIFIED:20260209
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Body Step – A    Lizzi
DESCRIPTION:You can expect  a mixture of upbeat music, rhythmic stepping with squat and lunge patterns to work the legs.  Combine this with movements like burpees, push ups, and weight plate exercises, and the result is a fun, uplifting, full body workout!  All levels of fitness are , welcome,, options are given so that everyone leaves feeling successful.  You can burn up to 540 calories in this 55 min workout\nGroup Fitness Class No charge\n
URL:https://redlerilles.com/events/step-a-adrienne/
ORGANIZER;CN=Lizzi Prather:MAILTO:
CATEGORIES:Body Step
LOCATION:Studio A
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